Nutrient Comparison: Oat Bran Bagels VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Boiled Brussels Sprouts:
- 14 ounces of Oat Bran Bagels have 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 4.1 times more Vitamin B6, 310 times more Vitamin C, 1.3 times more Vitamin E and 350.8 times more Vitamin K than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Boiled Brussels Sprouts:
- 14 ounces of Oat Bran Bagels have 1.8 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 22.8 times more Selenium, 28.1 times more Sodium and 2.7 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 3 times more Calcium, 2.8 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 7.1 times more Energy, 5.9 times more Omega 6, 7.5 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 7.9 times more Omega 3 than Oat Bran Bagels.
- Both Oat Bran Bagels and Boiled Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6