Nutrient Comparison: Oat Bran Bagels VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Boiled Brussels Sprouts:
- 1 kilogram of Oat Bran Bagels has 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 39 times more Vitamin A, 4.1 times more Vitamin B6, 310 times more Vitamin C, 1.3 times more Vitamin E and 350.8 times more Vitamin K than Oat Bran Bagels.
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Boiled Brussels Sprouts:
- 1 kilogram of Oat Bran Bagels has 1.8 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 22.8 times more Selenium, 28.1 times more Sodium and 2.7 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 3 times more Calcium, 2.8 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bagels has 7.1 times more Energy, 5.9 times more Omega 6, 7.5 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 7.9 times more Omega 3 than Oat Bran Bagels.
- Both Oat Bran Bagels and Boiled Brussels Sprouts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6