Nutrient Comparison: Wheat Bagels VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Canned Orange Juice:
- 100 grams of Wheat Bagels have 10.3 times more Vitamin B1, 10 times more Vitamin B2, 16.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Wheat Bagels.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Wheat Bagels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Canned Orange Juice:
- 100 grams of Wheat Bagels have 2 times more Calcium, 8 times more Copper, 27.6 times more Iron, 5.1 times more Magnesium, 68.1 times more Manganese, 8.4 times more Phosphorus, 287 times more Selenium, 109.8 times more Sodium and 27.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.3 times more Water than Wheat Bagels.
- Both Wheat Bagels and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Wheat Bagels as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 5.3 times more Energy, 10.9 times more Omega 3, 31.8 times more Omega 6, 4.4 times more Carbohydrate, 13.7 times more Fiber and 15 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Wheat Bagels.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein