Nutrient Comparison: Wheat Bagels VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bagels vs Canned Orange Juice:
- 5 ounces of Wheat Bagels have 10.3 times more Vitamin B1, 10 times more Vitamin B2, 16.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Wheat Bagels.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Wheat Bagels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Bagels vs Canned Orange Juice:
- 5 ounces of Wheat Bagels have 2 times more Calcium, 8 times more Copper, 27.6 times more Iron, 5.1 times more Magnesium, 68.1 times more Manganese, 8.4 times more Phosphorus, 287 times more Selenium, 109.8 times more Sodium and 27.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.3 times more Water than Wheat Bagels.
- Both Wheat Bagels and Canned Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Wheat Bagels as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bagels have 5.3 times more Energy, 10.9 times more Omega 3, 31.8 times more Omega 6, 4.4 times more Carbohydrate, 13.7 times more Fiber and 15 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Wheat Bagels.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein