Nutrient Comparison: Canned Orange Juice VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Canned Orange Juice have more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 12.5 times more Vitamin B1, 5.9 times more Vitamin B2, 20.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9, 4.3 times more Vitamin E and 42 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Canned Orange Juice have 1.4 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 16.3 times more Calcium, 5.2 times more Copper, 33.2 times more Iron, 2.1 times more Magnesium, 24.6 times more Manganese, 12.5 times more Phosphorus, 219 times more Selenium, 185.5 times more Sodium and 14.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.3 times more Sugars and 81 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.3 times more Energy, 50.5 times more Fat, 68.1 times more Saturated Fat, 55.3 times more Omega 3, 65.3 times more Omega 6, 4.5 times more Carbohydrate, 8 times more Fiber and 11.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein