Comparing Nutrients in 100 calories Canned Orange JuiceVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Canned Orange Juice
213g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Canned Orange Juice VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Canned Orange Juice have more Vitamin A, 4 times more Vitamin B5, 7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2 times more Vitamin B1 and 3.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Canned Orange Juice have 1.2 times more Copper, 3 times more Magnesium, 8.7 times more Potassium and 17.1 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.6 times more Calcium, 5.3 times more Iron, 3.9 times more Manganese, 2 times more Phosphorus, 34.7 times more Selenium and 29.4 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 20.8 times more Sugars and 511.9 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 8 times more Fat, 8.7 times more Omega 3, 10.3 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber