Comparing Nutrients in 100 calories Wheat BagelsVS Canned Orange Juice
Weight per 100 calories
Wheat Bagels
40g
Canned Orange Juice
213g
Wheat Bagels have 5.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Canned Orange Juice?
Wheat Bagels VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Canned Orange Juice:
100 calories of Wheat Bagels have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.6 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Wheat Bagels.
Both Wheat Bagels and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Wheat Bagels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Canned Orange Juice:
100 calories of Wheat Bagels have 1.5 times more Copper, 5.2 times more Iron, 12.8 times more Manganese, 1.6 times more Phosphorus, 54 times more Selenium, 20.6 times more Sodium and 5.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 5.9 times more Potassium and 12.4 times more Water than Wheat Bagels.
Both Wheat Bagels and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Wheat Bagels as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 6 times more Omega 6, 2.6 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Sugars than Wheat Bagels.
Both Wheat Bagels and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Wheat Bagels as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.