Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips with Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Almond paste:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 1.8 times more Vitamin B1, 21.1 times more Vitamin B6, 1.2 times more Vitamin B9, 556 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Almond paste:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 1.9 times more Potassium, 27.7 times more Sodium and 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 14.3 times more Energy, 138.7 times more Fat, 7.8 times more Carbohydrate, 34.9 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy