Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Red Kidney Beans:
- 100 grams of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 12.4 times more Vitamin C, 6.9 times more Vitamin E and 29.1 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 13 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Red Kidney Beans:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 9.9 times more Energy, 5.5 times more Omega 3, 9.2 times more Carbohydrate, 2 times more Sugars, 8 times more Fiber and 6.3 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.