Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
- 100 grams of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B6, 46.3 times more Vitamin C, 48.3 times more Vitamin E and 19.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 1.5 times more Calcium, 2.1 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.9 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3.7 times more Energy, 2.6 times more Omega 3, 3.4 times more Carbohydrate, 3.9 times more Fiber and 2.4 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.