Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B6, 46.3 times more Vitamin C, 48.3 times more Vitamin E and 19.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 1.5 times more Calcium, 2.1 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3.7 times more Energy, 2.6 times more Omega 3, 3.4 times more Carbohydrate, 3.9 times more Fiber and 2.4 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.