Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
- 1 pound of Boiled Balsam-pear , Leafy Tips has more Vitamin A, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B6, 46.3 times more Vitamin C, 48.3 times more Vitamin E and 19.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
- 1 pound of Boiled Balsam-pear , Leafy Tips has 1.5 times more Calcium, 2.1 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 3.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 3.7 times more Energy, 2.6 times more Omega 3, 3.4 times more Carbohydrate, 3.9 times more Fiber and 2.4 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 pound of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.