Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods with Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods with Salt vs Almond paste:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 1.7 times more Vitamin B5, 330 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B1, 7.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods with Salt vs Almond paste:
- 100 grams of Boiled Balsam-pear , Pods with Salt have 26.9 times more Sodium and 6.7 times more Water than Almond paste.
- While 100 g of Almond paste contain 19.1 times more Calcium, 13.8 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 10 times more Manganese, 7.2 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 24.1 times more Energy, 154.1 times more Fat, 11.1 times more Carbohydrate, 18.6 times more Sugars, 2.4 times more Fiber and 10.7 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 100 grams of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein