Nutrient Comparison: Banana Powder VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Banana Powder versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Powder vs Cooked Chopped Frozen Broccoli:
- 100 grams of Banana Powder have 3.3 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin A, 4 times more Vitamin B9, 5.7 times more Vitamin C, 3.4 times more Vitamin E and 44.1 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 100 grams of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Powder vs Cooked Chopped Frozen Broccoli:
- 100 grams of Banana Powder have 11.5 times more Copper, 1.9 times more Iron, 8.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium and 30.2 times more Water than Dehydrated Bananas or Banana Powder.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Powder have 12.4 times more Energy, 38.8 times more Saturated Fat, 3 times more Omega 3, 16.5 times more Carbohydrate, 32.2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Dehydrated Bananas or Banana Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.