Nutrient Comparison: Baobab Powder VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baobab Powder vs Boiled California Red Kidney Beans:
- 100 grams of Baobab Powder have 37 times more Vitamin B3, 23.2 times more Vitamin B6 and 144.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Baobab Powder.
- Both Baobab Powder and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baobab Powder vs Boiled California Red Kidney Beans:
- 100 grams of Baobab Powder have 5.2 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium and 5.2 times more Potassium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.9 times more Phosphorus and more Selenium than Baobab Powder.
- Both Baobab Powder and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baobab Powder have 2 times more Energy, 3.1 times more Omega 3, 3.6 times more Carbohydrate and 4.8 times more Fiber than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.5 times more Protein than Baobab Powder.