Nutrient Comparison: Basil VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Basil versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Basil vs Frozen Cauliflower:
- 100 grams of Basil have 264 times more Vitamin A, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 11.4 times more Vitamin E and 28 times more Vitamin K than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B1 and 2.7 times more Vitamin C than Fresh Basil.
- Both Basil and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Fresh Basil as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Basil vs Frozen Cauliflower:
- 100 grams of Basil have 8 times more Calcium, 12.4 times more Copper, 5.9 times more Iron, 5.3 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Frozen Cauliflower.
- Both Basil and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Fresh Basil as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Basil have 3.2 times more Omega 3 and 1.6 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.8 times more Carbohydrate, 7.4 times more Sugars and 1.4 times more Fiber than Fresh Basil.
- Both Fresh Basil as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.