Nutrient Comparison: Canned Black Beans low Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Beans low Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Beans low Salt vs Sunflower Seed Butter:
- 100 grams of Canned Black Beans low Salt have 2.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 10.9 times more Vitamin B3, 6.4 times more Vitamin B5, 10 times more Vitamin B6, 3.9 times more Vitamin B9 and 36.9 times more Vitamin E than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Sunflower Seed Butter provide similar amounts of Vitamin C per 100 grams.
- Both Canned Black Beans low Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Beans low Salt vs Sunflower Seed Butter:
- 100 grams of Canned Black Beans low Salt have 46 times more Sodium and 122 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 8.3 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 8.9 times more Manganese, 6.2 times more Phosphorus, 1.9 times more Potassium, 80.3 times more Selenium and 9.1 times more Zinc than Canned Black Beans low Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Black Beans low Salt have 1.2 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.8 times more Energy, 190.3 times more Fat, 62.4 times more Saturated Fat, 143.2 times more Omega 6, 1.4 times more Carbohydrate, 45.8 times more Sugars and 2.9 times more Protein than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Black Beans low Salt provide inadequate amounts of Omega 6