Nutrient Comparison: Black Turtle Beans VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Black Turtle Beans versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Turtle Beans vs Dried Butternuts:
- 100 grams of Black Turtle Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
- 100 grams of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Black Turtle Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Turtle Beans vs Dried Butternuts:
- 100 grams of Black Turtle Beans have 3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron and 3.6 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Magnesium, 6.6 times more Manganese, 5.4 times more Selenium and 1.4 times more Zinc than Raw Black Turtle Beans.
- Both Black Turtle Beans and Dried Butternuts contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Turtle Beans have 5.2 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 63.3 times more Fat, 5.6 times more Saturated Fat, 49.5 times more Omega 3 and 159.8 times more Omega 6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Dried Butternuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Black Turtle Beans provide inadequate amounts of Omega 6