Nutrient Comparison: Black Turtle Beans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Turtle Beans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Turtle Beans vs Dried Butternuts:
- 7 ounces of Black Turtle Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
- 7 ounces of Black Turtle Beans have insufficient amounts of Vitamin C
- Both Raw Black Turtle Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Turtle Beans vs Dried Butternuts:
- 7 ounces of Black Turtle Beans have 3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron and 3.6 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Magnesium, 6.6 times more Manganese, 5.4 times more Selenium and 1.4 times more Zinc than Raw Black Turtle Beans.
- Both Black Turtle Beans and Dried Butternuts contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Turtle Beans have 5.2 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 63.3 times more Fat, 5.6 times more Saturated Fat, 49.5 times more Omega 3 and 159.8 times more Omega 6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Dried Butternuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Black Turtle Beans provide inadequate amounts of Omega 6