Nutrient Comparison: Canned Cranberry Beans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry Beans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 25.3 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Cranberry Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Broccoli Raab:
- 100 grams of Canned Cranberry Beans have 3.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium, 3.1 times more Selenium and 10.1 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.2 times more Calcium, 1.4 times more Iron and 2 times more Manganese than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Broccoli Raab contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry Beans have 3.8 times more Energy, 5.3 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.4 times more Omega 3 than Canned Cranberry Beans.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Cranberry Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.