Nutrient Comparison: Boiled Cranberry Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cranberry Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Sunflower Seed Butter:
- 100 grams of Boiled Cranberry Beans have 4 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 13.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 6.9 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 5.6 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 80.3 times more Selenium and 4.3 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cranberry Beans have 1.8 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.5 times more Energy, 120 times more Fat, 39.3 times more Saturated Fat, 90.1 times more Omega 6 and 1.9 times more Protein than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Cranberry Beans provide inadequate amounts of Omega 6