Sunflower Seed Butter no Salt has 4.5 times more energy per unit of mass than Boiled Cranberry Beans, which is very high in comparison to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans or Sunflower Seed Butter?
Boiled Cranberry Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans vs Sunflower Seed Butter:
500 calories of Boiled Cranberry Beans have 18 times more Vitamin B1, 1.9 times more Vitamin B2 and 4 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Cranberry Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans vs Sunflower Seed Butter:
500 calories of Boiled Cranberry Beans have 3.5 times more Calcium, 2.3 times more Iron and 3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.4 times more Magnesium and 17.7 times more Selenium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cranberry Beans have 8.3 times more Omega 3, 4.8 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 26.5 times more Fat, 8.7 times more Saturated Fat and 19.9 times more Omega 6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3