Nutrient Comparison: Boiled French Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled French Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled French Beans vs Tomato Paste:
- 100 grams of Boiled French Beans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled French Beans.
- 100 grams of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled French Beans vs Tomato Paste:
- 100 grams of Boiled French Beans have 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.2 times more Copper, 2.8 times more Iron, 2.7 times more Potassium, 4.4 times more Selenium and 9.8 times more Sodium than Boiled French Beans.
- Both Boiled French Beans and Tomato Paste contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled French Beans have 1.6 times more Energy, 41 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled French Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.