Comparing Nutrients in 300 calories Boiled French BeansVS Tomato Paste
Weight per 300 calories
Boiled French Beans
233g
Tomato Paste
366g
Boiled French Beans have 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans or Tomato Paste?
Boiled French Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled French Beans vs Tomato Paste:
300 calories of Boiled French Beans have 1.4 times more Vitamin B1 and 4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.9 times more Vitamin B2, 8.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 28.7 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5 times more Copper, 4.3 times more Iron, 1.3 times more Phosphorus, 4.3 times more Potassium, 6.9 times more Selenium, 15.5 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Boiled French Beans.
Both Boiled French Beans and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans have 26.1 times more Omega 3 and 1.5 times more Fiber than Tomato Paste.
Both Boiled French Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled French Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.