Nutrient Comparison: French Beans VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of French Beans versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Beans vs Sunflower Seed Flour:
- 100 grams of French Beans have 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 3.5 times more Vitamin B3, 8.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw French Beans.
- Both French Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for French Beans vs Sunflower Seed Flour:
- 100 grams of French Beans have 1.6 times more Calcium and 19.6 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Selenium and 2.6 times more Zinc than Raw French Beans.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Beans have 1.3 times more Fat, 382.5 times more Omega 3, 1.8 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2 times more Omega 6 and 2.6 times more Protein than Raw French Beans.
- Both French Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3