Nutrient Comparison: French Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of French Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Beans vs Sunflower Seed Flour:
- 7 ounces of French Beans have 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 3.5 times more Vitamin B3, 8.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw French Beans.
- Both French Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for French Beans vs Sunflower Seed Flour:
- 7 ounces of French Beans have 1.6 times more Calcium and 19.6 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Selenium and 2.6 times more Zinc than Raw French Beans.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Beans have 1.3 times more Fat, 382.5 times more Omega 3, 1.8 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Omega 6 and 2.6 times more Protein than Raw French Beans.
- Both French Beans and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3