Nutrient Comparison: Canned Kidney Beans VS Granny Smith Apples per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Granny Smith Apples:
- 100 grams of Canned Kidney Beans have 6.1 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9 and 1.3 times more Vitamin K than Granny Smith Apples.
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Granny Smith Apples:
- 100 grams of Canned Kidney Beans have 6.8 times more Calcium, 4.4 times more Copper, 7.8 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 296 times more Sodium and 11.5 times more Zinc than Granny Smith Apples.
- Both Canned Kidney Beans and Granny Smith Apples contain similar levels of Water per 100 grams.
- 100 grams of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.4 times more Energy, 1.5 times more Fiber and 11.9 times more Protein than Granny Smith Apples.
- While 100 g of Raw Granny Smith Apples with skin contain 5.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Granny Smith Apples offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Granny Smith Apples provide inadequate amounts of Protein