Nutrient Comparison: Canned Kidney Beans VS Fortified With Vitamin C Light Apple Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
- 100 grams of Canned Kidney Beans have 29 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 100 g of Fortified With Vitamin C Light Apple Juice Drink contain 20 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
- 100 grams of Canned Kidney Beans have 11.3 times more Calcium, 13.5 times more Copper, 5.9 times more Iron, 5.4 times more Magnesium, 10 times more Phosphorus, 4.6 times more Potassium, 22.8 times more Sodium and 11.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Canned Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 3.8 times more Energy, more Omega 3, 2.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 100 g of Fortified With Vitamin C Light Apple Juice Drink contain 2.6 times more Sugars than Canned All Types Kidney Beans.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 in 100 grams.