Comparing Nutrients in 300 calories Canned Kidney BeansVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 300 calories
Canned Kidney Beans
357g
Fortified With Vitamin C Light Apple Juice Drink
1364g
Canned Kidney Beans have 3.8 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Fortified With Vitamin C Light Apple Juice Drink?
Canned Kidney Beans VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Canned Kidney Beans have 7.6 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 76.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Canned Kidney Beans have 3 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Potassium, 6 times more Sodium and 3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 4.6 times more Water than Canned All Types Kidney Beans.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Carbohydrate and 9.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6 in 300 calories.