Nutrient Comparison: Canned Kidney Beans VS Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Light Cranberry OCEAN SPRAY:
- 100 grams of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Light Cranberry OCEAN SPRAY:
- 100 grams of Canned Kidney Beans have 11.3 times more Calcium, 9 times more Copper, 16.7 times more Iron, 27 times more Magnesium, 90 times more Phosphorus, 6.2 times more Potassium, 19.7 times more Sodium and 23 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Canned Kidney Beans and Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 4.4 times more Energy, 3.1 times more Carbohydrate, 6.1 times more Fiber and 23.7 times more Protein than Light Cranberry OCEAN SPRAY.
- While 100 g of Light Cranberry OCEAN SPRAY contain 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein