Nutrient Comparison: Canned Kidney Beans VS Cake, angelfood, dry mix, prepared per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 100 grams of Canned Kidney Beans have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 12.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 41 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 4 times more Vitamin B2 than Canned All Types Kidney Beans.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cake, angelfood, dry mix, prepared:
- 100 grams of Canned Kidney Beans have 2 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, 3.5 times more Zinc and 2.4 times more Water than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 2.5 times more Calcium, 2.6 times more Phosphorus, 17 times more Selenium and 1.7 times more Sodium than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 11.7 times more Omega 3 and 21.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 100 g of Cake, angelfood, dry mix, prepared contain 3.1 times more Energy, 4 times more Carbohydrate and 16.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cake, angelfood, dry mix, prepared offer comparable quantities of Protein per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 100 grams.