Nutrient Comparison: Boiled California Red Kidney Beans VS Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cabbage:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cabbage.
- While 100 g of Raw Cabbage contain 30.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cabbage have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cabbage:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Calcium, 15.2 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 4.8 times more Zinc than Cabbage.
- While 100 g of Raw Cabbage contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 3.7 times more Fiber and 7.1 times more Protein than Cabbage.
- 100 grams of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 6 in 100 grams.