Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cabbage
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cabbage
2000g
Boiled California Red Kidney Beans have 5 times more energy per 100g than Cabbage. It has average energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cabbage?
Boiled California Red Kidney Beans VS Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cabbage?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cabbage:
500 kcal of Raw Cabbage contain more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 151.3 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cabbage:
500 calories of Boiled California Red Kidney Beans have 3.1 times more Copper and 1.3 times more Iron than Cabbage.
While 500 kcal of Raw Cabbage contain 3 times more Calcium, 2.5 times more Manganese, 2 times more Potassium, 22.3 times more Sodium and 6.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Cabbage.
While 500 kcal of Raw Cabbage contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cabbage offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.