Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cabbage:
Boiled California Red Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Cabbage.
While Raw Cabbage contains 30.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Cabbage have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled California Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cabbage:
Boiled California Red Kidney Beans have 1.7 times more Calcium, 15.2 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 4.8 times more Zinc than Raw Cabbage.
While Raw Cabbage contains 4.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 5 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 3.7 times more Fiber and 7.1 times more Protein than Raw Cabbage.
Both Boiled California Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.