Nutrient Comparison: Boiled California Red Kidney Beans VS Cornsalad per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cornsalad:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Cornsalad.
- While 100 g of Raw Cornsalad contain more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cornsalad:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Cornsalad.
- While 100 g of Raw Cornsalad contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cornsalad contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.9 times more Energy, 6.2 times more Carbohydrate and 4.6 times more Protein than Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy