Nutrient Comparison: Boiled California Red Kidney Beans VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cornsalad:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Cornsalad.
- While 5 oz of Raw Cornsalad contain more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cornsalad:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Cornsalad.
- While 5 oz of Raw Cornsalad contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cornsalad contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.9 times more Energy, 6.2 times more Carbohydrate and 4.6 times more Protein than Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy