Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cornsalad
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cornsalad
1429g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cornsalad?
Boiled California Red Kidney Beans VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cornsalad?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cornsalad:
300 kcal of Raw Cornsalad contain more Vitamin A, 3.2 times more Vitamin B1, 8.3 times more Vitamin B2, 4.5 times more Vitamin B3, 15.5 times more Vitamin B6 and 188 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cornsalad provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cornsalad:
300 kcal of Raw Cornsalad contain 3.4 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Potassium, 4.4 times more Selenium, 4.1 times more Zinc and 8.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cornsalad contain 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cornsalad offer comparable quantities of Energy and Carbohydrate per 300 calories.