Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Chopped Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 48.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Boiled California Red Kidney Beans have 7.3 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 4.6 times more Potassium, 6 times more Selenium and 14.3 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 6.2 times more Energy, 3.2 times more Omega 3, 5 times more Carbohydrate, 5.8 times more Fiber and 8.5 times more Protein than Frozen Chopped Red Sweet Peppers.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 6 in 100 grams.