Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Chopped Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Chopped Red Sweet Peppers:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 5 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 48.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Chopped Red Sweet Peppers:
- 5 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 4.6 times more Potassium, 6 times more Selenium and 14.3 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 5 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 6.2 times more Energy, 3.2 times more Omega 3, 5 times more Carbohydrate, 5.8 times more Fiber and 8.5 times more Protein than Frozen Chopped Red Sweet Peppers.
- 5 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 6 in five ounces.