Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Boiled California Red Kidney Beans have 22 times more Calcium, 7.2 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 5.2 times more Potassium and 4.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 3.2 times more Selenium and 255.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Omega 3, 8.5 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 4.1 times more Energy, 298.9 times more Fat, 1625 times more Saturated Fat, 39 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3