Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Red Kidney Beans:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 85.2 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 17.5 times more Copper, 2.6 times more Iron, 12.5 times more Magnesium, 12.8 times more Manganese, 9.2 times more Phosphorus, 16.8 times more Potassium and 13.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 1.5 times more Energy, 25.4 times more Fat, 147.7 times more Saturated Fat and 3.4 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 35.8 times more Omega 3, 13.8 times more Fiber and 3.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6