Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Red Kidney Beans:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 85.2 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 17.5 times more Copper, 2.6 times more Iron, 12.5 times more Magnesium, 12.8 times more Manganese, 9.2 times more Phosphorus, 16.8 times more Potassium and 13.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 1.5 times more Energy, 25.4 times more Fat, 147.7 times more Saturated Fat and 3.4 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 35.8 times more Omega 3, 13.8 times more Fiber and 3.9 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6