Comparing Nutrients in 100 grams Boiled California Red Kidney Beans VS Boiled Succotash

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Boiled Succotash	16%	6%	78%

Macro Nutrients

	Boiled California Red Kidney Beans	Boiled Succotash	Recommended Dietary Allowance
Energy	4.28% 124kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	12% 4.5g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	9.05% 5.07g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Boiled Succotash	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.77% 0.062mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.38% 0.54mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	9.1% 8.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Boiled Succotash	Recommended Dietary Allowance
Calcium	6.6% 66mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	33.4% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	12% 410mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.85% 68.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Succotash per 100 g

Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Succotash:

• 100 grams of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Boiled Succotash.
• While 100 g of Boiled and Drained Succotash contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Boiled Succotash provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Succotash:

• 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Boiled Succotash.
• While 100 g of Boiled and Drained Succotash contain 2.4 times more Manganese than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Boiled Succotash contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
• 100 grams of Boiled Succotash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled California Red Kidney Beans have 2.1 times more Fiber and 1.8 times more Protein than Boiled Succotash.
• While 100 g of Boiled and Drained Succotash contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 grams.