Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Succotash:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Succotash:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 2.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Fiber and 1.8 times more Protein than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in five ounces.