Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Succotash:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Succotash:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.4 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Fiber and 1.8 times more Protein than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.