Boiled California Red Kidney Beans VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Succotash?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Succotash:
- 100 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B9 than Boiled Succotash.
- While 100 kcal of Boiled and Drained Succotash contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Succotash:
- 100 calories of Boiled California Red Kidney Beans have 3.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 1.3 times more Zinc than Boiled Succotash.
- While 100 kcal of Boiled and Drained Succotash contain 2.6 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 1.7 times more Protein than Boiled Succotash.
- While 100 kcal of Boiled and Drained Succotash contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.