Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, malt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Syrups, malt:
- 100 grams of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Syrups, malt.
- While 100 g of Syrups, malt contain 6.3 times more Vitamin B2, 15 times more Vitamin B3 and 4.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 100 grams of Syrups, malt have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Syrups, malt:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Copper, 3.1 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium and 6.1 times more Zinc than Syrups, malt.
- While 100 g of Syrups, malt contain 1.5 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Syrups, malt contain similar levels of Calcium per 100 grams.
- 100 grams of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Fiber and 1.5 times more Protein than Syrups, malt.
- While 100 g of Syrups, malt contain 2.6 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Syrups, malt provide inadequate amounts of Fiber