Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Syrups, malt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Syrups, malt
94g
Syrups, malt have 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrups, malt?
Boiled California Red Kidney Beans VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrups, malt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Syrups, malt:
300 calories of Boiled California Red Kidney Beans have 30.1 times more Vitamin B1, 3.3 times more Vitamin B5 and 15.8 times more Vitamin B9 than Syrups, malt.
While 300 kcal of Syrups, malt contain 2.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Syrups, malt:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 3.7 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium and 15.8 times more Zinc than Syrups, malt.
While 300 kcal of Syrups, malt contain 4 times more Selenium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and 3.8 times more Protein than Syrups, malt.
Both Boiled California Red Kidney Beans and Syrups, malt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber