Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, malt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Syrups, malt:
- 1 pound of Boiled California Red Kidney Beans has 11.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Syrups, malt.
- While 1 lb of Syrups, malt contains 6.3 times more Vitamin B2, 15 times more Vitamin B3 and 4.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Syrups, malt:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Copper, 3.1 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium and 6.1 times more Zinc than Syrups, malt.
- While 1 lb of Syrups, malt contains 1.5 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Syrups, malt contain similar levels of Calcium per one pound.
- 1 pound of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has more Fiber and 1.5 times more Protein than Syrups, malt.
- While 1 lb of Syrups, malt contains 2.6 times more Energy and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Syrups, malt provide inadequate amounts of Fiber