Nutrient Comparison: California Red Kidney Beans VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweetened Canned Applesauce with Salt:
- 100 grams of California Red Kidney Beans have 40.7 times more Vitamin B1, 7.8 times more Vitamin B2, 11 times more Vitamin B3, 15 times more Vitamin B5, 15.3 times more Vitamin B6, 394 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweetened Canned Applesauce with Salt:
- 100 grams of California Red Kidney Beans have 48.8 times more Calcium, 25.6 times more Copper, 26.7 times more Iron, 53.3 times more Magnesium, 13.3 times more Manganese, 57.9 times more Phosphorus, 24.4 times more Potassium, 10.7 times more Selenium and 63.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 6.8 times more Water than Raw California Red Kidney Beans.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.3 times more Energy, 9.3 times more Omega 3, 3 times more Carbohydrate, 20.8 times more Fiber and 135.4 times more Protein than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 100 grams.